Relax, relaxation, de-stress

Table of Contents

Page  
Introduction 3
Foreword 6
About the Author 7


PART I
8
1. Accomplish More with Less Effort 9
2. What Scientists Have Found 17
3. Light Excites, Darkness Relaxes 22
4. Reminders Can Help 28
5. The LETGO-Technique 30
6. Living in the Here and Now 35
7. A One-Day Experiment 37
8. Channel-Hopping 42
9. Long-Term Benefits 45
10. Your Reliable Guide 48
11. Heaven and Hell 51
12. Eastern and Western Ways 55
13. Joy and Love, the Great Healers 57
14. Feel Good, See Better 64
15. Love as a State of Mind 72
16. Allow Yourself to Feel Good 78
17. Freedom from the Past 82
18. Get Work Done the Easy Way 84
19. Stress and Strain 92
20. Is Our Culture Natural? 97
21. At Home in the Body 102


Part II
106
- FREQUENTLY ASKED QUESTIONS 107


Part III
116
-FROM MY DIARY 117


Part IV
133
-TEST YOUR EMOTIONS 134


Part V
155
-AN INNER JOURNEY 156
- Appendix: Drugs and Happiness 167
- Bibliography 178
- Reminder Cards (for printing & cutting out) 180
- PLAYCHART 182
- Seeing the Black Dot 183